Starting Weight:​​ 18st 10lbs
Last week’s weight:​​ 17st 7lb
This week’s weight: 17st 7lb
Weight loss/gain:​​ -0lb
Total Loss: -1 Stone 3lb
Target:​​​​ 14st

Not much to say this week. I didn’t go to the gym once, I ate very badly and all in all I didn’t do anything that could be considered healthy.  All that being said, at least I didn’t gain any.

I don’t normally set myself weekly targets but I am setting myself a loss of 3lbs this week so I WILL be 17st 4lbs.

Not got much to say about myself this week but I understand Jordan is having some motivational trouble. So with that in mind, allow me to say this: Jordan is doing really well and is looking great for it. Just yesterday we had game for the mighty Fred West Ham & he was around that pitch like a terrier, nipping at opposition’s ankles like they were mini chedders!

Keep up the good work Mr Emms. It’s all going well so keep your head up and stay away from the rubbish food.

Jock